Many clients come to therapy with a history of charged relationship dynamics. Maybe they’ve been people-pleasing, maybe they shut others out, maybe they have difficulty being vulnerable with friends, maybe they crave closeness but don’t know how to get it, maybe they dance between investing too little in relationships to putting everything into them, maybe they never rock the boat for fear of abandonment…the list is endless. How, as therapists, do we help clients to move from one of these dynamics into a different way of showing up?
This episode explores how we help clients to take relational risks: deepen relationships, practice vulnerability, say “no”, name their internal experience to someone else, tell us when we’ve done something that they did not like…another long list!
These risks can happen in the therapy space when we talk about rupture with clients, do active check-ins about how they feel therapy is going, and prioritize intentional open communication. These risks can also happen outside of therapy. In these moments, we can help clients prepare for tricky conversations, discuss how they might feel following a relational risk, and fortify for any big reactions that could happen.
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Alison McCleary
www.alpenglowcounselling.com
@alpenglow_counselling on Instagram
Jordan Pickell
www.jordanpickellcounselling.ca
@jordanpickellcounselling on Instagram
Edge of the Couch
www.edgeofthecouch.com
@edgeofthecouchpod on Instagram