Self-awareness is a gift, right? Until it isn’t. Self-awareness can help us grow, connect, and live more fully. But when it goes too far, it can crystallize into self-criticism, intellectualizing, and anxiety. In this episode, we talk about what happens when clients almost have TOO much self-awareness. Alison opens the conversation with a quote from Girls star, Jemima Kirke, who once told “unconfident young women” that maybe they’re just “thinking about themselves too much.” We discuss how therapists can recognize this pattern in clients, and how to help self-knowledge find a softer place to land.

We're taking the couch on the road! Join us between May 9th and May 24th, we'll be heading to 8 Canadian cities for a LIVE episode recording and a chance to connect with other therapists in your area. We hope to see you there! 

We are going on a cross-Canada tour in May 2026! Keep an eye out for dates!

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Alison McCleary
www.alpenglowcounselling.com
@alpenglow_counselling on Instagram

Jordan Pickell
www.jordanpickellcounselling.ca
@jordanpickellcounselling on Instagram

Edge of the Couch
www.edgeofthecouch.com
@edgeofthecouchpod on Instagram